Weigh In record (no journal entry) for 07 July 2020
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 23.23g | Prot: 105.05g | Carbs: 87.12g.
Breakfast: 总统 切达干酪片, 圣女果, 雨润 精选火腿排, 煮鸡蛋, 黑咖啡, Oatly 燕麦奶, 德博 全麦黑面包. Lunch: 冰沙棍, 螃蟹, 煮熟的竹笋芯（烹饪中加油）, 墨鱼丸, 鱼丸, 蟹味菇, 鸭血, 蔬菜, 虾, 鸡胸肉（不吃皮）. Dinner: 酱牛肉, 荔枝, 圣女果, 优形 烟熏鸡胸肉. Snacks/Other: 星巴克 美式咖啡（大杯）. more...
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Losing 0.7 kg a Week
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Rainy520's Weight History
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