Weigh In record (no journal entry) for 08 July 2020
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51.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 44.49g | Prot: 57.28g | Carbs: 132.72g.
Breakfast: Finna Sambal Ijo Uleg, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Finna Sambal Ijo Uleg, Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Tahu Kukus, Alfamart Ikan Pindang, Tempe Orek, Nasi Putih. Dinner: Selada, Kubis, B.J. Bawang Merah Goreng, Sambal Goreng, Kaldu Sapi, Bakso Daging Sapi, Siomay, Pentol, Tahu Goreng, Siomay, Bakso Daging Sapi. Snacks/Other: Happytos Tortilla Chips, Sari Roti Roti Tawar (2), Happytos Tortilla Chips, Tropicana Slim Sweetener Classic, Roti. more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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