Weigh In record (no journal entry) for 08 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 24.53g | Prot: 116.27g | Carbs: 141.88g.
Pre-Breakfast: Evolene Crevolene, Captain Oats Instant Oatmeal, Evolene Whey Protein. Breakfast: Ceri Manis, Kecambah, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Second Breakfast: Minyak Zaitun. Elevenses: Kecambah, Nasi Merah, Kakap (Ikan) (Spesies Campuran), Putih Telur Matang. Afternoon Tea: Apel. Tea: Evolene Whey Protein. Dinner: Kecambah, Otak-Otak, Nasi Merah, Putih Telur Matang. Supper: Jeruk. more...
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2099 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Cardio - 20 minutes. more...
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Losing 1.4 kg a Week
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murjani2020's Weight History
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