alifiaa_frd's Journal, 08 Jul 20

alifiaa_frd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2020

85.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

559 kcal

Fat: 11.51g | Prot: 53.87g | Carbs: 64.54g. Breakfast: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Teh Hijau, Telur Goreng, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Air, Teh Hijau, Aice Es Krim Mochi. more...

2275 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alifiaa_frd's Weight History

View Complete History

alifiaa_frd's Journal, 08 Jul 20

Submit a Comment

alifiaa_frd's Weight History