Geraldo Vilger's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

101.8 kg Lost so far: 3.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

914 kcal

Fat: 22.64g | Prot: 47.17g | Carbs: 131.11g. Breakfast: Pullman Pão de Forma, Rezende Hambúrguer de Carne Bovina, Quero Feijão Carioca, Cenouras, Wickbold Pão de Forma Integral, Café com Leite Integral. more...

3228 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Geraldo Vilger's Weight History

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Geraldo Vilger's Journal, 07 Jul 20

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Geraldo Vilger's Weight History