Weigh In record (no journal entry) for 08 July 2020
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.99g | Prot: 65.79g | Carbs: 163.09g.
Breakfast: 마이닭 닭가슴살 야채볶음밥. Lunch: GS25 치킨 치즈 그라탕, 피자. Snacks/Other: 아이스 아메리카노. more...
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Losing 3.5 kg a Week
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