Weigh In record (no journal entry) for 07 July 2020
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81 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 49.57g | Prot: 44.60g | Carbs: 43.09g.
Breakfast: Ovo Frito. Lunch: Aurora Linguiça Paio, Camil Feijão Carioca Cozido. Snacks/Other: Cafezinho, Queijo Coalho, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará. more...
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Gaining 0.4 kg a Week
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adilsonmfranca's Weight History
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