Weigh In record (no journal entry) for 07 July 2020
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100.7 kg
Lost so far: 9.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 84.05g | Prot: 86.77g | Carbs: 42.93g.
Breakfast: Great Value Sliced Carrots, Broccoli Flower Clusters, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg. Lunch: Chicken Drumstick (Skin Eaten), Guacamole with Tomatoes, Fred Meyer Pork Ribs, Great Value Sliced Carrots, Broccoli. Dinner: Mushroom and shrimp alfredo. Snacks/Other: Peanuts. more...
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Losing 0.3 kg a Week
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Nesie160's Weight History
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