Weigh In record (no journal entry) for 07 July 2020
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 26.34g | Prot: 47.47g | Carbs: 161.32g.
Breakfast: Café Brasileiro Café com Açúcar, Pão de Batata Doce. Lunch: Chandelle Chocolate, Alcatra Grelhada, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido. Dinner: Pão de Batata Doce. more...
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Losing 1.8 kg a Week
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ivana brito's Weight History
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