Weigh In record (no journal entry) for 07 July 2020
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 99.22g | Prot: 117.45g | Carbs: 210.38g.
Breakfast: Pão Integral, Galo Azeite de Oliva Extra Virgem, Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Mussarela. Dinner: Pepino (Descascado), Mandioquinha, Batata-Doce (sem Casca, Cozido, Fervido), Repolho-Roxo, Alface, Friboi Carne Moída Patinho, Abacate, Tomates Cereja. Snacks/Other: Peccin Trento Allegro, Peccin Trento Massimo Chocolate, Nestlé Prestígio, Peccin Trento Chocolate, Vale do Sol Pão 100% Integral, Vitapower Pasta de Amendoim Cacau Protein, Jasmine Aveia Flocos Grossos, Maçã, Nestlé Iogurte Natural Integral. more...
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Losing 0.6 kg a Week
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carolgongs's Weight History
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