111155555's Journal, 06 Jul 20

111155555's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2020

69.1 kg Lost so far: 11.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1428 kcal

Fat: 37.78g | Prot: 98.52g | Carbs: 180.91g. Breakfast: Сырники с Изюмом. Lunch: Помидоры, Помидоры, Розумний Вибір Кукуруза, Болгарский Перец. Dinner: Помидоры, Сардины в Масле (Консервы), Фасоль (Консервированная). Snacks/Other: Сырники с Изюмом. more...

1756 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

111155555's Weight History

View Complete History

111155555's Journal, 06 Jul 20

Submit a Comment

111155555's Weight History