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skydiverjim
Journal
07 Jul 20
skydiverjim's Journal, 07 Jul 20
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Doctor's office weigh-in
86.6 kg
Lost so far:
4.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
2959 kcal
Fat: 97.67g | Prot: 83.60g | Carbs: 357.60g.
Breakfast:
Eggo Thick & Fluffy French Toast, Boost Original Very Vanilla.
Lunch:
Pepsi Diet Pepsi, M&M's Peanut M&M's (Package).
Dinner:
Boost Original Very Vanilla, Cheese Sandwich, Cheesecake Factory Strawberry Shortcake.
Snacks/Other:
Southern Comfort Southern Comfort, Trader Joe's Hot & Spicy Chicken Wings, Chobani Flip Almond Coco Loco.
more...
2273 kcal
Exercise:
Motorbike Riding - 40 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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skydiverjim's Weight History
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