Weigh In record (no journal entry) for 07 July 2020
|
42 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 74.39g | Prot: 85.24g | Carbs: 33.34g.
Breakfast: Zenú Salchichón , Luker Chocolate, Keto Bread, Alqueria Crema Chantilly, Alpina Mozarella, Egg. Lunch: Blackberry Juice (Canned) , Broccoli, Fried Floured or Breaded Trout, Cooked Egg, Viandé Tocineta Ahumada. Dinner: Cucumber, Viandé Jamón de Cerdo, Alpina Queso Parmesano, Green Tomatoes, Avocado, Zucchini . Snacks/Other: Planet Pop Chicharrones para Microondas, Colanta Queso para Asar . more...
|
|
1080 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liseth Campo's Weight History
|