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nane04pedapsico
Journal
07 Jul 20
nane04pedapsico's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
86.6 kg
Lost so far:
6.1 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1338 kcal
Fat: 66.38g | Prot: 42.24g | Carbs: 173.00g.
Breakfast:
Limão.
Lunch:
Quero Feijão Carioca , Banana-da-Terra Frita, Subway Tomate, Couve Refogada, Ovo Frito sem Gordura.
Dinner:
Goiaba, Laranjas.
Snacks/Other:
Estrela do Oriente Castanha do Pará.
more...
2792 kcal
Exercise:
Hiking - 1 hour, Pedalling - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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nane04pedapsico's Weight History
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