nane04pedapsico's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

86.6 kg Lost so far: 6.1 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1338 kcal

Fat: 66.38g | Prot: 42.24g | Carbs: 173.00g. Breakfast: Limão. Lunch: Quero Feijão Carioca , Banana-da-Terra Frita, Subway Tomate, Couve Refogada, Ovo Frito sem Gordura. Dinner: Goiaba, Laranjas. Snacks/Other: Estrela do Oriente Castanha do Pará. more...

2792 kcal

Exercise: Hiking - 1 hour, Pedalling - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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nane04pedapsico's Journal, 07 Jul 20

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nane04pedapsico's Weight History