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shining_buddha
Journal
28 May 20
shining_buddha's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
48 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1145 kcal
Fat: 51.08g | Prot: 70.81g | Carbs: 87.57g.
Breakfast:
Nesquik Какао на Молоке, Вареное Яйцо, Салат из Помидоров и Огурцов.
Lunch:
Сыробогатов Сыр Плавленый Легкий 30%, Огурец (с Кожурой), Поджаренный Хлеб Французский или Венский.
Dinner:
Огурец (с Кожурой), Жареная Куриная Ножка без Покрытия (Кожа Съедена).
more...
1181 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
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shining_buddha's Weight History
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