Weigh In record (no journal entry) for 07 July 2020
|
54 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 26.01g | Prot: 11.68g | Carbs: 48.88g.
Breakfast: Kuru İncir, Çerezya Çiğ Badem , Kuru Üzüm (Çekirdeksiz), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Yeşil Elma, Muz, Ananas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecemree's Weight History
|