Weigh In record (no journal entry) for 07 July 2020
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 58.40g | Prot: 64.38g | Carbs: 225.49g.
Breakfast: Tregar Queso Cremoso, Dulcor Mermelada de Durazno Light, Carrefour Grisines, La Tranquera Mate Cocido. Lunch: Manzana, Tomates, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: Salsa de Tomates Estilo Casera, con Carne y Verduras, Egran Polenta. Snacks/Other: Tregar Queso Cremoso, Dulcor Mermelada de Durazno Light, Pan Blanco, La Virginia Café en Saquitos (5g), Pickles, Manfrey Yogur Firme. more...
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Losing 3.5 kg a Week
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Flor Velazco's Weight History
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