Weigh In record (no journal entry) for 07 July 2020
|
80.1 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 64.58g | Prot: 74.67g | Carbs: 42.56g.
Breakfast: Cinnamon, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Dietz & Watson Corned Beef Brisket, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Nathan's Famous Deli Style Mustard. Dinner: California Olive Ranch Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|