Weigh In record (no journal entry) for 07 July 2020
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61 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 18.72g | Prot: 112.74g | Carbs: 24.18g.
Breakfast: Mãe Terra Farelo de Aveia, Nestlé Iogurte Desnatado. Lunch: Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas, Carne do Peito de Frango, Clara de Ovo Cozida. Snacks/Other: Piracanjuba Leite em Pó Desnatado . more...
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Losing 1.4 kg a Week
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clara.casb's Weight History
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