Emiliano_Over's Journal, 07 Jul 20

Emiliano_Over's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

79.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1053 kcal

Fat: 45.14g | Prot: 74.81g | Carbs: 84.65g. Breakfast: Quaker Stila Fit Chocolate, Huevo Cocido, Plátano Dominico. Lunch: Tortillas de Maíz, Pechuga de Pollo Asado a la Parrilla o al Horno, Pollo Asado. Snacks/Other: Quaker Stila Fit Chocolate. more...

2523 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emiliano_Over's Weight History

View Complete History

Emiliano_Over's Journal, 07 Jul 20

Submit a Comment

Emiliano_Over's Weight History