Weigh In record (no journal entry) for 07 July 2020
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.03g | Prot: 40.90g | Carbs: 141.61g.
Breakfast: V-Soy Soya Bean Milk, Alfamart Buah Naga, Quaker Oat. Lunch: Onions , Bamboe Saus Asam Manis, Chicken Thigh, Kongbap Multi Grain Mix, SuperIndo Beras Merah. Dinner: Hoka Hoka Bento Beef Teriyaki, Golden Farm Mixed Vegetables, Kongbap Multi Grain Mix, SuperIndo Beras Merah. Snacks/Other: Hoka Hoka Bento Takoyaki. more...
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Losing 0.7 kg a Week
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ratna mutmainah's Weight History
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