areeg@al's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

79.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

481 kcal

Fat: 18.22g | Prot: 36.77g | Carbs: 41.37g. Breakfast: Steviana Steviana Sweetener. Lunch: بنده طحينة, House Salad, White Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon. Dinner: Cucumber, Plain Yogurt. Snacks/Other: Peach, Cucumber. more...

2030 kcal

Exercise: Adl - 1 hour, Fast walk - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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areeg@al's Journal, 07 Jul 20

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areeg@al's Weight History