Weigh In record (no journal entry) for 07 July 2020
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79.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 47.63g | Prot: 142.12g | Carbs: 130.00g.
Breakfast: Esmeralda Queso Oaxaca Light, San Rafael Pechuga de Pavo Balance, del Primo Huerfana, Sara Lee 100% Whole Wheat, Yoplait Max Protein (Capuccino), Huevo. Lunch: Lala Lala 100 Cacao (330ml), Azúcar, Sandía, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz a la Mexicana. Snacks/Other: Nescafé Café de Olla, Danone Yopro 15G Proteína . more...
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Losing 6.3 kg a Week
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