Weigh In record (no journal entry) for 07 July 2020
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 44.15g | Prot: 118.19g | Carbs: 102.36g.
Breakfast: 베스틱 닭가슴살소시지, 포켓샐러드 닭가슴살볼 샐러드 청양고추. Lunch: 오이무침, 멸치볶음, 숙주나물, 김치, 돼지고기김치찌개, CJ 흑미밥. Dinner: 삶은 계란, 바나나, 베스틱 닭가슴살 소시지 고추맛, 마이닭 닭가슴살 스테이크 단호박. Snacks/Other: 삶은계란. more...
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592 kcal
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Exercise:
Circuit Training - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.4 kg a Week
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seokmin0108's Weight History
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