tiffa5ny's Journal, 25 Jun 13

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Weigh In record (no journal entry) for 25 June 2013

85.7 kg Lost so far: 8.9 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

1113 kcal

Fat: 31.28g | Prot: 47.60g | Carbs: 170.71g. Breakfast: Applesauce Unsweetened. Lunch: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Family Style Salisbury Steak Meal. Snacks/Other: Prune Juice Unsweetened, Heavenly Crisp Candy Bar - Milk Chocolate. more...

2157 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tiffa5ny's Journal, 25 Jun 13

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tiffa5ny's Weight History