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AntsFit
Journal
07 Jul 20
AntsFit's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
75.2 kg
Lost so far:
18.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1225 kcal
Fat: 52.24g | Prot: 75.82g | Carbs: 120.09g.
Breakfast:
Harina de Avena, Pechuga de Pollo a la Plancha.
Lunch:
Lomo de Cerdo Asado, Aguacate, Guiso de Lentejas.
Dinner:
Aguacate, Sopa de Verduras, Arroz con Pollo.
more...
600 kcal
Exercise:
Running (jogging) - 8/kph - 27 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 3 minutes.
more...
Gaining 0.5 kg a Week
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AntsFit's Weight History
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