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cintia.colas
Journal
07 Jul 20
cintia.colas's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
66.9 kg
Lost so far:
5.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
370 kcal
Fat: 12.54g | Prot: 33.36g | Carbs: 33.53g.
Breakfast:
Clara de Ovo Cozida, Ovo Mexido.
Lunch:
Cenouras, Repolho, Seara Peito de Frango Desfiado.
Snacks/Other:
Adria Biscoito Mousse de Chocolate Meio Amargo.
more...
1953 kcal
Exercise:
Exercícios em casa - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, corrida e caminhada - 1 hour and 10 minutes.
more...
steady weight
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cintia.colas's Weight History
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