cintia.colas's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

66.9 kg Lost so far: 5.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

370 kcal

Fat: 12.54g | Prot: 33.36g | Carbs: 33.53g. Breakfast: Clara de Ovo Cozida, Ovo Mexido. Lunch: Cenouras, Repolho, Seara Peito de Frango Desfiado. Snacks/Other: Adria Biscoito Mousse de Chocolate Meio Amargo. more...

1953 kcal

Exercise: Exercícios em casa - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, corrida e caminhada - 1 hour and 10 minutes. more...

steady weight

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cintia.colas's Journal, 07 Jul 20

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cintia.colas's Weight History