Weigh In record (no journal entry) for 07 July 2020
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48.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 25.17g | Prot: 42.19g | Carbs: 141.81g.
Breakfast: Manzana, Surlat Leche Semidescremada , Quaker Avena Instantánea. Lunch: Maggi Tuco con Carne, Vivo Spaghetti 5 Multigrano. Dinner: Cintazul Huevos, Colun Yoghurt Light, Calo Queso Gauda, Ideal Rapiditas. Snacks/Other: Puripop Endulzadas, Helado de Vainilla Dietético (sin Azúcar Añadido). more...
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Losing 0.7 kg a Week
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floherranz's Weight History
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