sagliklibirAybike's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

62 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

645 kcal

Fat: 21.72g | Prot: 45.70g | Carbs: 67.70g. Lunch: Ton Balığı, Soğanlar, Salatalık (Kabuklu), Domatesler. Dinner: Beyaz Ekmek, Kabak Yemeği. Snacks/Other: Eti Burçak Sultani. more...

1860 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 13 minutes, Sleeping - 12 hours. more...

Losing 2.8 kg a Week

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sagliklibirAybike's Journal, 07 Jul 20

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sagliklibirAybike's Weight History