Weigh In record (no journal entry) for 07 July 2020
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 73.14g | Prot: 162.85g | Carbs: 172.45g.
Breakfast: Castanhas-do-Pará, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Lunch: Lindt Chocolate, Nozes Pecãs, Psyllium, Banana, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Lindt Chocolate, Batata Inglesa Cozida, Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado, Arroz Frito. more...
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Losing 2.8 kg a Week
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danielruckerklein's Weight History
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