Weigh In record (no journal entry) for 03 July 2020
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 33.89g | Prot: 53.62g | Carbs: 59.11g.
Breakfast: Чай с Молоком, Ашан Сыр Российский 50%, Сметана , Помидоры, Яичный Омлет. Lunch: Малиновое Варенье, Сырники. Dinner: Данон Йогурт Натуральный 3,3%. Snacks/Other: Оладьи. more...
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Losing 1.1 kg a Week
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