claudiao.filho's Journal, 07 Jul 20

Weigh In record (no journal entry) for 07 July 2020
91.6 kg Lost so far: 63.4 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:
186 kcal Fat: 3.81g | Prot: 0.71g | Carbs: 23.35g.   Breakfast: Melitta Café sem Açúcar,  Banana Prata. Snacks/Other: Nestlé Bombom Suflair (13g). more...
Losing 1.5 kg a Week



     
 

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claudiao.filho's Weight History


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