Weigh In record (no journal entry) for 07 July 2020
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83.5 kg
Lost so far: 7.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 37.01g | Prot: 84.43g | Carbs: 72.61g.
Breakfast: Danubio Cream Cheese Tradicional, Marilan Torrada Integral Magic Toast, Itambé Leite Pro Desnatado . Lunch: Danone YoPRO Coco com Batata-Doce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Contra-filé, Seara Hambúrguer Texas, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Da Magrinha Melado de Cana, Danone YoPRO. more...
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Losing 1.1 kg a Week
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deia.tdr's Weight History
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