Weigh In record (no journal entry) for 07 July 2020
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74 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 52.45g | Prot: 94.81g | Carbs: 73.80g.
Breakfast: Blue Diamond Almond Breeze Original, Frieda's Kabocha Squash, Blueberries , Fried Egg. Lunch: Calavo Avocado, Chicken Breast, Sweet Potato . Dinner: Mushrooms , Cabbage , Spinach , Chicken Breast. Snacks/Other: Almonds , Plain Yogurt. more...
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Gaining 2.8 kg a Week
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