evelyn-sl's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

72.5 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

619 kcal

Fat: 7.80g | Prot: 63.68g | Carbs: 70.06g. Breakfast: Café, Silueta Pan Tostado 8 Cereales, ElPozo Pechuga de Pavo Bienstar, Soymilk Bebida de Almendras Zero. Lunch: Hacendado Lomos de Atun, Fideos de Arroz Secos, La Sirena Espárragos Trigueros. Snacks/Other: Scitec Nutrition Whey Protein, Eco Cesta Harina Integral de Avena. more...

1956 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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evelyn-sl's Weight History

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evelyn-sl's Journal, 07 Jul 20

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evelyn-sl's Weight History