Weigh In record (no journal entry) for 07 July 2020
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 33.66g | Prot: 54.11g | Carbs: 266.48g.
Breakfast: Quaker Instant Oatmeal. Lunch: Good Day Mocacinno, Risoles. Dinner: Quaker Instant Oatmeal, Botok, Nasi Putih. Snacks/Other: Oyong, Bawang Putih, Bawang Merah, Sohun Kaca Sohun, Ellenka Fiber Creme, Nutrijell Kelapa Muda. more...
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Gaining 0.7 kg a Week
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novianuril's Weight History
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