Dina pasti langsing's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

67.4 kg Lost so far: 1.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

509 kcal

Fat: 5.52g | Prot: 37.44g | Carbs: 76.48g. Breakfast: Brown Rice, Skinless Chicken Breast. Dinner: Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Plum. more...

2066 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Dina pasti langsing's Weight History

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Dina pasti langsing's Journal, 07 Jul 20

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Dina pasti langsing's Weight History