Weigh In record (no journal entry) for 07 July 2020
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 62.81g | Prot: 118.65g | Carbs: 137.49g.
Breakfast: Творог 9%, Окей Крекер "Французский", Коломенское Батон Нарезной, Мёд. Lunch: Майонез, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка, Лаваш Армянский. Dinner: Простоквашино Молоко 2,5%, Творог 9%. Snacks/Other: Грецкие Орехи, Chikalab Waffle & Muffin. more...
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400 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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Shamay84's Weight History
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