Weigh In record (no journal entry) for 07 July 2020
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81.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 138.79g | Prot: 162.37g | Carbs: 183.62g.
Breakfast: Carne Molida, Lala Queso Panela, Lala Crema Light , Lechuga de Hoja Verde, Kirkland Signature Salsa de Tomate Orgánica , Agua, Espinaca, Apio, Perejil. Lunch: Nopal Asado, Milanesa de Res, Mr. Lucky Ensalada César. Dinner: Lala Crema Light , Lechuga de Hoja Verde, Alco Pechuga de Pollo Deshebrada, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Nopalia Churritos de Nopal con Chipotle, Nopalia Churritos de Nopal, Tajín Chile en Polvo Bajo en Sodio , Manzana Verde. more...
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2282 kcal
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Exercise:
Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Abraham Zamudio's Weight History
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