Weigh In record (no journal entry) for 07 July 2020
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54.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 13.29g | Prot: 56.02g | Carbs: 160.47g.
Breakfast: Appel, Everyday Havermout, Everyday Magere Melk. Lunch: Panos Broodje Chicken BBQ. Dinner: Courgette, Ayran. more...
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Losing 0.5 kg a Week
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