Weigh In record (no journal entry) for 07 July 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 63.69g | Prot: 60.28g | Carbs: 175.18g.
Breakfast: Pullman Pão Integral Original, Italac Leite Desnatado, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Bolo de Milho, Queijo Mozzarella, Croutons Simples, Caldo Verde. Dinner: Queijo Branco, Sadia Presunto Cozido Magro, Hellmann's Maionese, Pullman Pão Integral Original. Snacks/Other: Batatas Fritas, Habib's Beirute, Café com Açúcar, Bolo de Milho. more...
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Losing 0.1 kg a Week
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