Weigh In record (no journal entry) for 07 July 2020
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 67.61g | Prot: 73.79g | Carbs: 136.83g.
Breakfast: Selva Buğday Ruşeymi, Pınar Aç Bitir Hindi Salam, Kuru Kayısı, Zeytin, Salatalık (Kabuklu), Mis Beyaz Peynir , Omlet Yumurta veya Sebzeli Karışık Yumurta, Besaş Tam Tahıllı Ekmek. Dinner: Cacık, Fırında Tavuk, Pirinç Pilavı. Snacks/Other: Badem, Sek Tam Yağlı Süt, Tatlı Kavun, Yeşil Elma, Kayısı, Buono %85 Kakao Bitter Çikolata, Türk Kahvesi. more...
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2058 kcal
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Exercise:
Showering - 10 minutes, Race - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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esoshe_ecca's Weight History
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