Weigh In record (no journal entry) for 07 July 2020
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 47.35g | Prot: 117.99g | Carbs: 164.88g.
Breakfast: Клубника, Кофе, Творог 5%, Огурец (с Кожурой), Овсяноблин, Помидоры. Lunch: Суп Грибной, Огурец (с Кожурой), Нектарины, Сыр Российский, Сливочное Масло, Хлеб Бородинский, Индейка Тушеная с Овощами, Черешня. Dinner: Творог 5%, Кофе, Effort Protein Pro Шоколад Печенье. more...
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2699 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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