Weigh In record (no journal entry) for 07 July 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 24.19g | Prot: 62.47g | Carbs: 19.78g.
Breakfast: Espresso Coffee. Lunch: Tomatoes, Bell Peppers, Baked or Broiled Fish, Broccoli. Dinner: Decaffeinated Coffee (made From Ground), Bell Peppers, Smoked or Cured Ham, Egg Drop Soup. Snacks/Other: Continente Miolo de Caju , Hazelnuts Filberts, Walnuts, Almonds . more...
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1728 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cassie3108's Weight History
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