eeelenka7's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

87.5 kg Lost so far: 12 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1446 kcal

Fat: 77.14g | Prot: 85.58g | Carbs: 82.37g. Breakfast: Данон Актимель Клубника, Яйцо, Греческий Салат, Индейка, Домик в деревне Молоко 3,5%. Dinner: Окей Лазанья с Мясом . Snacks/Other: Свитлогорье Сырок Творожный Глазированный с Клубникой , Мартини Мартини Бьянко. more...

2328 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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eeelenka7's Journal, 07 Jul 20

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