Weigh In record (no journal entry) for 07 July 2020
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.93g | Prot: 74.65g | Carbs: 109.56g.
Breakfast: 煮鸡蛋, 桂花盐水鸭, 小米粥. Lunch: 鸡肉, 山药, 乌鸡汤, 生菜, 蛋黄酱(Mayonnaise)（低热量，不含胆固醇）, 鸡胸肉（烧烤，油炸或是煎）, 冠利 俄式酸黄瓜, 煎鸡蛋, 山东煎饼. Dinner: 鸡肉, 山药, 自制卤牛肉, 乌鸡汤, 蛋炒饭. Snacks/Other: 光明 绿豆棒冰, 蒸南瓜. more...
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steady weight
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