o.kakovkina's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

66.3 kg Lost so far: 16 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1330 kcal

Fat: 60.29g | Prot: 90.17g | Carbs: 118.56g. Breakfast: Помидоры, Denmax Сыр Мягкий. Lunch: От Мартина Семечки Отборные, Огурец (с Кожурой), Ясная Горка Карпаччо из Мяса Птицы, Приготовленные Грибы (с Жиром). Dinner: Ашан Арахис в Сахаре, Дмитровский Молочный Завод Творог 7%. Snacks/Other: Абрикос, Желе из кураги. more...

1904 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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o.kakovkina's Journal, 07 Jul 20

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o.kakovkina's Weight History