Weigh In record (no journal entry) for 07 July 2020
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 24.62g | Prot: 42.07g | Carbs: 150.76g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis Pedas Rawit, Ayam atau Kalkun Manis dan Asam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pangsit Goreng, Siomay. Dinner: Sawi Putih, Sawi Dimasak, Nasi Putih. more...
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Losing 3.5 kg a Week
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alifiaa_frd's Weight History
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