Weigh In record (no journal entry) for 07 July 2020
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89.7 kg
Lost so far: 28.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 46.12g | Prot: 70.34g | Carbs: 215.22g.
Breakfast: Canderel Sucralose, Groene Thee, Boni Blauwe Bessen, Quaker Havermout, Pur Natur Magere Bio Yoghurt, Crownfield Super Nutty Granola. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Becel Slaolie, Carrefour Gemengde Sla, Wortelen, Bio-time Rode Bieten. Dinner: Délifin Filet de Saxe, Valblanc Magere Smeltkaas, Volkoren Brood, Tomaten. Snacks/Other: Vitalinea Yoghurt Aardbei, Jonagold, Kiwi, Delhaize Appelsien, Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%. more...
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Gaining 4.2 kg a Week
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Artwiest's Weight History
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