Weigh In record (no journal entry) for 07 July 2020
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 110.10g | Prot: 55.85g | Carbs: 127.40g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Русский Холод Мороженое Настоящий Пломбир, Yami Yami Поке с Тунцом, Макдоналдс Капучино (0,3 L). more...
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Losing 2.8 kg a Week
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n.s.komolov's Weight History
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